Is Psychological Group Therapy Right for You?
When most people think about therapy, they imagine sitting across from a psychologist in a quiet office, working through things one-on-one.
While individual therapy is valuable, group therapy offers an different approach to consider.
What happens in group therapy?
Let’s clear up some misconceptions first.
Psychological group therapy isn’t sitting in a circle sharing your deepest secrets with strangers (though connection may develop). It’s not a support group where people simply vent their frustrations, either.
Psychological group therapy is structured and purposeful.
A facilitator – usually a psychologist – guides the group using evidence-based approaches such as metacognitive therapy, cognitive behavioural therapy, or acceptance and commitment therapy. Participants work toward specific goals, learn practical skills, and may support each other’s progress along the way.
Is group therapy suitable for me?
This is a common question, and it’s completely valid.
You might be asking this if you:
- Feel isolated in your struggles (even when surrounded by people)
- Want to learn practical tools but aren’t sure where to start
- Have tried other approaches and are considering different options
- Don’t often share your struggles with others
These experiences don’t rule you out and it might seem counterintuitive – but they are exactly why psychological group therapy could be helpful for you.
Moreover, psychological group therapy is a great support option for those who:
- Have exhausted their Medicare funded sessions, and need a top up in between mental health care plans (MHCP)
- Require a more affordable option without compromising on professional expertise
- Would like to complement their existing individual therapy
- Would like to try therapy in a less individualised setting
- Learn best from observing and implementing with others
It’s important to note that readiness for psychological group therapy varies between individuals.
Discussion with the facilitators prior to enrolment can help determine if this approach aligns with your specific needs and circumstances.
Online group therapy considerations
Online psychological group therapy offers certain conveniences. You can participate from your home, there’s no travel required, and you don’t need to worry about attending a clinic.
However, it also requires commitment and self-discipline to participate effectively from home.
Some people wonder whether online groups can provide meaningful connection. Experiences vary, though some participants report feeling more comfortable opening up from their own space.
At Therapy Pro, our Conquering Worry and Rumination group is designed for adults who want to learn skills for managing persistent worry and rumination. This 7-week program uses evidence-based approaches in a group setting.
When psychological group therapy may not be suitable
Group therapy isn’t appropriate for everyone. Different people respond to various therapeutic approaches, and what works for one person may not be suitable for another.
Some people may benefit more from individual therapy, particularly when requiring intensive crisis support around their mental health. Choosing to join a psychological therapy group involves consideration of your personal circumstances, preferences, and therapeutic needs.
Online groups require participants to engage consistently from home, which may not suit everyone’s circumstances or learning style.
A discussion with facilitators can help determine the most suitable therapeutic approach for your specific situation.
Information about our online group therapy program
Our next Conquering Worry and Rumination group begins in July 2025. We maintain small group sizes to facilitate appropriate attention and interaction.
This program focuses on learning evidence-based strategies for managing worry and rumination in a supportive group environment.
If you’re considering psychological group therapy, we recommend discussing your specific needs and circumstances with a qualified mental health professional to determine the most appropriate approach for you.
For more information about our program, contact our team on 1300 004 414.
About Therapy Pro’s psychology team
This article was developed by Therapy Pro’s team of registered psychologists and mental health professionals. With extensive experience offering NDIS psychology supports to participants and helping private clients across Australia, our team provides evidence-based psychological interventions tailored to individual needs. We are committed to delivering high-quality, person-centred care through in-person and online services.
Therapy Pro is a registered NDIS provider offering supports under Improved Daily Living funding. All interventions are delivered by AHPRA-registered psychologists working under nationally recognised ethical guidelines.
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Important notice: This information is general in nature and is not intended as personal advice. Individual responses to therapy vary. We recommend consulting with a qualified mental health professional to discuss your specific circumstances and determine the most appropriate treatment approach for your needs.
