Psychology Support During the Christmas Season
Christmas is often painted as the most wonderful time of year. But for many people, the festive season brings challenges that can feel overwhelming.
If the lead-up to Christmas or the start of a new year feels heavy rather than hopeful, you’re not alone. And support is available when you need it.
When Christmas doesn’t feel festive
The end-of-year period can amplify feelings that are already difficult to manage.
Financial pressure builds as expenses pile up. Social expectations can feel exhausting when you’re already struggling. For those without close family or support networks, the emphasis on togetherness can intensify feelings of isolation.
Some people find this time of year brings up complicated grief or memories. Others might notice their mood dropping as routines shift and regular support structures take a break.
If you’re experiencing thoughts of self-harm or suicide, please know that these feelings, while distressing, are something psychologists work with regularly.
You don’t need to wait until things feel unbearable to reach out for support.
Ongoing support is available
Therapy Pro’s psychology team continues to see clients throughout December and January, with a short closure period from 24 December to 5 January.
Our psychologists work with people experiencing:
- Persistent low mood or heightened anxiety
- Social isolation and loneliness
- Complex grief or loss
- Relationship difficulties
- Stress related to financial pressure or life transitions
- Thoughts of self-harm
Sessions are available via telehealth across Australia, and face-to-face in Brisbane, Melbourne, and Sydney.
Whether you’ve been working with a psychologist already or you’re considering reaching out for the first time, our team has availability to provide support during this period.
Mental Health Care Plans
We also have capacity to accept referrals under Mental Health Care Plans for individuals experiencing seasonal blues, depression, and anxiety, so you don’t have to wait for support. You can self-refer, and we also accept GP referrals.
NDIS participants
NDIS psychologists provide capacity building interventions funded through Improved Daily Living supports.
This might include developing strategies for emotional regulation during periods of disrupted routine, building skills to navigate social situations, or working on functional goals that the festive season challenges might be impacting.
Taking the next step
Getting started is straightforward.
You can reach our team by calling 1300 004 414 or submitting an enquiry through our website. Our client services team will discuss your needs, answer questions about funding options, and connect you with a psychologist who can support you.
The lead-up to a new year doesn’t have to be navigated alone. Support is here when you’re ready for it.
If you need immediate crisis support, these services are available 24/7:
- Lifeline: 13 11 14
- Beyond Blue: 1300 224 636
- Suicide Call Back Service: 1300 659 467
Important notice: This information is general in nature and is not intended as personal advice. Individual responses to therapy vary. We recommend consulting with a qualified professional to discuss your specific circumstances and determine the most appropriate treatment approach for your needs.
