Therapy Pro has supported over 10,000 people
Curious to see if we are good fit for your therapy needs? Book a free initial call for yourself, or for someone you care for, today!
Therapy Pro has supported over 10,000 people
Curious to see if we are good fit for your therapy needs? Book a free initial call for yourself, or for someone you care for, today!
Join our online metacognitive group program and learn how to overcome the cycle of worry and rumination.
With the support of an evidence-based course program facilitated by generally and provisionally registered Psychologists, you will learn skills and strategies to support taking back control of your thoughts through proven metacognitive techniques.
Often our lives can be full of complexities, and we can get lost trying to problem-solve. Sometimes, we get stuck trying to find solutions, paying excessive attention to worries and feeling out of control.
Although we can’t control the challenges ahead of ourselves, we can always improve how we face them: equipped with an understanding of what worry and rumination looks like, we can shift our attention away from the rabbit hole of possible solutions into solution based actions, and open the possibility to improving our wellbeing and quality of life.
With the support of a structured program and two facilitators in a peer group setting, you will:
The advantages of a group therapy environment include receiving shared perspectives from others with similar experiences, learning from the group’s insights, and benefiting from peer support and encouragement.
Group therapy also provides an opportunity for you to receive evidence based supports at a lower cost than individual therapy.
Group therapy may be an excellent option for you if you have already exhausted your yearly mental health care plan or if you would like a top up in-between therapeutic services.
Session 1: Understanding What Worry and Rumination Are
Introduces you to your fellow group members and the exciting process of group therapy. It will also introduce metacognitive therapy while unpacking the behaviours of worry and rumination.
Session 2: Challenging “Uncontrollability” Beliefs and Attention Training
Introducing the idea that we can control which thoughts we pay attention to and the skills needed to accomplish this.
Session 3: Challenging “Danger” Beliefs
Challenging the belief that some of our thoughts can harm us, which can lead to common worries such as “I’m going mad.” It provides strategies to overcome these unhelpful beliefs.
Session 4: Challenging “Positive” Beliefs
Focusing on practice makes perfect. It builds the skill of attention training shifting away from worry and rumination and encourages reflection on how this change impacts your quality of life.
Session 5: Developing Active Coping Skills
Focusing on switching from unhelpful coping through worry and rumination to active, solution-focused coping to help find real solutions to current problems.
Session 6: Measuring Your Success and Planning for the Future
Recap of all of the learning made throughout the program and helps plan for how to maintain success.
Session 7: Putting the Pieces Together and Reviewing Your Learning
Reflecting on the progress and achievements of the group over the course of the program, problem-solving, and how the skills you’ve learned can be used in the future.
Therapy Pro’s Worry and Rumination Course is held online via Microsoft Teams. Our group is run periodically throughout the year.
The next group is scheduled to commence in July 2025. The course program includes:
The cost of the program is $799, or $114 per session.
Please note this service is not currently eligible for Medicare rebates.
Originally developed by the Centre of Clinical Interventions (CCI) of Western Australia, the CCI Worry and Rumination Course uses a Metacognitive approach to break worry and rumination thought patterns and help people feel in control of their thinking.
Join our group therapy program and learn how to manage your thinking for a better quality of life
Have a question or want to know more? Get in touch – we’re here to help however we can when it comes to psychology for children, adults and the ageing all across Australia
From Therapy Pro
Therapy Pro acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.
