Bedtime tips for sleep anxiety in children
Sleep is one of the hardest life skills to work on with your children. Sleep helps our brain function well, keeps our emotions in check and reduces our chances of becoming sick. Our Bedtime Guide has been developed by Therapy Pro for Kids’ Lead Early Childhood Early Intervention Therapists, Penny and Jodie, to support children and their families during bedtime. The guide includes tips for identifying signs of anxiety at bedtime, how you can help your child, creating a restful room and a printable routine chart.